The Pilates Path to Health: Body, Mind, and Spirit

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Pilates: What is ‘it’? by Gary Calderone | PilatesIntel

The exercises integrate mind and body. Pilates improves posture, coordination, stamina, and movement. It can be prescriptive, preventative, and high performance training. Pilates is based on six different principles: breath, concentration, stabilization, control, flow or efficiency of movement and full range of movement. The Pilates exercise method emphasizes the use of breath, musculoskeletal balance and spinal alignment to restore and sustain dynamic strength, balance and health to the body.

A well-functioning mind and body starts from the inside out. This translates to a stronger more efficient and highly organized body that will support you in all that you do. Pilates as conditioning will transform and rebalance the muscular and nervous system into calmer, longer, stronger, and more relaxed systems.

It is great for people of all ages and abilities, sedentary lifestyles to professional athletes will all yield excellent results. Movements are initiated from the core and are corrective in nature. The philosophy here at the Pilates Loft is rooted in the belief that awareness precedes action. During a Pilates session, you will be continuously prompted to concentrate deeply on your muscles as well as on your breath, the contraction of your muscles, and the quality of your movements. Pilates is a safe form of exercise for individuals with osteoporosis, arthritis, and spinal conditions. This title epitomizes the very nature of the Pilates method.

Through concentrated and creative effort you too will reap the myriad benefits that this unique method of conditioning has to offer, reawakening your body through movement and your mind through conscious through. The combination results in the extra plus of the Pilates method: a revitalization of spirit that is a crucial factor in maintaining good health and a sound mind and body. The benefits of Pilates and yoga are no secret. However, if not approached with sensitivity and care, the incredible benefits innate in these practices disappear.

One of the most important ingredients is the translation of information from teacher to student. Pilates is a discipline of mind and emotion, not just physicality.

The Pilates Path to Health: Body, Mind, and Spirit

It is a discipline of intention, which formulates my goals. The emphasis at the Pilates Loft is on the individual needs of each client and the goal is to facilitate change in one client, one body at a time. The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. The results of a consistent Pilates practice will:. I teach body awareness from the inside-out and bring the joys of reconnecting the body to the mind. Let your body feel good. I started dancing at age 3 and focused on my pursuit of a career in ballet and classical training.

Having spent my teenage years studying at pre-professional training programs, I hung up the pointe shoes and decided to pursue a college degree.

Shortly after graduation, as I committed myself to living and breathing dance, I began studying Pilates in as a student of dance. As a student of Pilates, I quickly realized the positive impact it had on my dancing and how it furthered my movement vocabulary and understanding to a whole new level. I did my formal Pilates teacher training from — while simultaneously working in the executive world of arts administration.

Celebrating our 20th anniversary this Summer!

I started teaching Pilates regularly at local studios in In I opened a fully equipped studio where I see clients privately. Looking to what is similar, rather than dissimilar is the path of least resistance in your combined practice, and with that said, perhaps a perceptive way to see ourselves in the world.

Either practice, as you implied, without a label which can negate it's very essence, has a kinship to help breathe the body and create a harmonious relationship with gravity. Both seek a unification of body, mind, and spirit that can point an individual toward a return to purpose, passion, and vitality. Your 'aim' to be of service to your client's, with the intention you hold The book is there to bridge the gap between how and why we do Pilates and to fortify the message you choose to send. What an interesting interview.

It really brings out the ideas in the book and expands on them. It was useful to see the interaction between 2 Pilates instructors demonstrating the practical in examples.


The interview showed the interconnectedness between the client and teacher. We really need that relationship to connect to reality — the reality of a quality in life. Kristi Cooper. Thank you Laura. Gary and I could talk about the interconnectedness between client and teacher as well as Pilates and life for days. Glad you enjoyed it. While watching this interview, it brought to mind the idea that together, the student and teacher embrace the challenges in the physical Pilates material, but now we are asked to search, through Gary Calderone's book, for the multiple perspectives that deepen the work.

Is is sometimes only a small shift in awareness that brings the greater depth of pathways into the material and then we see the infinite possibilities in regard to wellness. This book, this interview, opens up the mind to greater thinking possibilities, especially for those who believe the Pilates repertory connects body and mind, and thus connects health and wellness. Lee Cooper. A quote, found in the book, from Deepak Chopra comes to mind, "Every experience comes to us in one of four ways: a feeling, a thought, an action, or simply a sense of being. When an experience is so powerful that it motivates people to change the whole pattern of their lives, this is called an epiphany.

I am a new member to Pilates Anytime, so I am a bit behind in viewing the plethora of information on this website. I have taught what I consider "traditional" exercise classes for over 30 years I am 59 , and then I decided to delve into the art of yoga a few years ago. While I liked it, and taught it, I didn't care for the rigidity of the workout Whether I use classical piano music or rock out in a routine, I feel that the class is built on intention, dedication, and a love of body movement.

Thank you for this interview and thank you for Anytime Pilates. It always leaves me inspired and is my go to for any questions I may have. Welcome to Pilates Anytime Nancy!

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Thank you for your feedback. This book offers a view of how anyone can step into the real significance of change through the practice of Pilates to assist their ability and adapt to an ever changing and evolving world. The book holds dedication and intention as pathways to reach our potential through 'unspoken benefits' realized in the Pilates experience.

The book also speaks to the powerful relationship between teacher and student. Thank you for renewing my beliefs in Pilates. I wish I could give everyone in my classes a copy. Every penny you give goes toward gifts for a less fortunate family burdened with cancer. February 15th February 1st Services are based on a continuum of care ranging from a fully-inclusive emergency shelter in a confidential location to long-term transitional housing.

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The Pilates Path to Health: Body, Mind, and Spirit
The Pilates Path to Health: Body, Mind, and Spirit
The Pilates Path to Health: Body, Mind, and Spirit
The Pilates Path to Health: Body, Mind, and Spirit
The Pilates Path to Health: Body, Mind, and Spirit

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